Friday, August 29, 2008
John McCain chose a woman for a vice president
Thursday, August 28, 2008
A fishing license is only good for a year
A life saving gift
Barrack Obama's assasination attempt
Tuesday, August 26, 2008
We need a few things to get our Xbox 360 working
Nobody called me for a job
Professional web design
Michelle Obama spoke perfectly
As for the candidates between Barrack and Hillary, I didn't have any trouble with either one of them to win as the democratic candidate. So if it was Hillary that won it, it would have been fine, too. See, both of them promised a new change, a woman and with Barrack he is bi-racial, so each of them would bring something new to the table. I mean something new anyway.
Saturday, August 23, 2008
Atlanta septic tank
Diamond blog award
l. Put the logo on your blog
2. Add a link to the person who awarded you.
3. Nominate at least seven other blogs
4. Add links to those blogs on your blog
5. Leave a message for your nominee on their blog.
Okay, I received an award from my sister Nora, thanks sis!

Now as for the seven blogs este people nalang that I am nominating...
1. Jenny R. I think already received this award, but since I am not sure, I am passing it to yah Girl! She is always leaving me a message on my bloggies and tag me which I appreciate, thanks Jen!
2. To Lutchi who remembers to visit my bloggies when I dn't often blog hop...LOL, and someone I chikka with every once in a while.
3. To Jenny L. for being a nice friend that keeps me in her circle of friends online, thank for having me, Jen!
4. To Rissa who comes by every once in while sharing her thoughts, thanks Rissa!
5. To Kit C. she is sweet, but we hardly visit each other's blog anymore, I guess we have been too busy and occupied. Lalo na me, can only visit once in a blue moon.
6. To Vicky L. even though we don't often chikka and visit each other's blog, she is still a pal who willingly gives because of being good hearted and all. Thanks for everything Vicky!
7. Last but, of course, not least it's Chikai she checks up on me sometimes and leave note, and that is nice of her.
Note: I am sorry friends and everyone I met online for not always actively visiting your bloggies. Sometimes I just get lazy and bored, so it gets in the way of my daily activities. I appreciate it though that no matter what you come around and let me know you are still there. I'll never forget you guys!
Go for a family beach vacation
Early morning but still jotting down
Friday, August 22, 2008
Laptop Giveaway-30 Days, 30 Laptops, 30 Winners

Friday is our dining out time
Wednesday, August 20, 2008
Know more about your fat than your weight
Press Release:
Fitness Assessment: Measure Your Fat, Not Your Weight
It’s not how much you weigh, it’s how much of your weight is fat.
Simple test determines your fat content, health risks.
Carpinteria, CA – August 20, 2008 - Within the past week, the American Heart Association, Journal of the American Medical Association and the American Cancer Society have cited new studies that seem to indicate the deteriorating health of Americans may not be related solely to weight--but to declining overall fitness levels.
While it is virtually impossible today to remain oblivious to the importance of exercise for staying healthy, there has been a marked emphasis on “weight” versus “fitness” in western society’s perception of health and wellness. Consequently, many people of “normal” weight continue to be uniformed of the fact that they may still be at risk for elevated levels of blood pressure, cholesterol, triglycerides, and blood sugar if they lead a sedentary (inactive) lifestyle.
It has long been known that there are adverse effects associated with physical inactivity. Adults who are less active are at greater risk of dying of heart disease and developing diabetes, colon cancer, and high blood pressure. Illnesses related to physical inactivity and poor diet cause at least 300,000 deaths each year in the U.S.
Body mass index (BMI), which is calculated through a height-to-weight ratio alone has been the standard method of measuring a person’s “fatness” or “thinness” since 1950’s and 60’s, when obesity was becoming a noticeable medical concern in the U.S. As a result, being at a “normal” BMI weight is not necessarily a reliable indicator of health.
In fact, physically active individuals who have more lean tissue than their sedentary counterparts, as well as taller people, often have a BMI that classifies them as obese when they actually have healthy body fat levels. Likewise, and more dangerous, slender or thin but inactive individuals often have a BMI that puts them within normal, or even underweight, ranges when they actually have high levels of body fat.
Because of the overemphasis on BMI that has developed over the last few decades, these “skinny fat” people often remain unaware that they are at an elevated risk for developing diseases typically associated with obesity until they are already facing health issues.
According to the International Sports Sciences Association, an organization that has educated and certified personal trainers for more than 2 decades, using a quick but reliable method of measuring various body circumferences (e.g. neck, thighs, upper arm, waist, hip) to assess total body fat better determines one’s body composition (fat vs muscle) than BMI alone. Measuring circumferences also provides personal trainers and clients with a very easy way to gauge clients’ progress.
“For people to begin to take a proactive approach to their health, they really need to know what their percentage of fat versus muscle is.” said Dr. Sal Arria, CEO and Co-Founder of the ISSA. Dr. Arria goes on to add, “most studies have shown that by just adding ONE circumference measurement at the waist to BMI, you can better predict a patient’s risk for type 2 diabetes and for all-cause mortality. Waist circumference is also about twice as good at predicting future coronary heart disease than BMI alone.”
The ISSA believes that personal trainers and health clubs should be utilizing circumference measurements as another tool to assess body fat because trainers can achieve proficiency with a few hours of practice and when done properly, the results can be replicated.
Patrick Gamboa, ISSA Vice President of Education, cautions that a person’s true fitness cannot be assessed by body measurements alone. True fitness must also take into account strength, aerobic capacity and flexibility measurements to most accurately predict longevity. Most gyms offer this type of assessment for free to their members.
About the ISSA
Since 1988, the International Sports Sciences Association (ISSA) has provided certification and continuing education to more than 100,000 wellness professionals in 85 countries around the globe. The ISSA offers a core personal training certification as well as eight additional specialized fitness certifications.
We are buying a house for our parents
Free shipping on any AC conditioning parts
I won't chase the page rank anymore
This is another tag about increasing blogs' rankings in the search engine. Well, I do hope this helps even though I have been noticing that you can have a dormant blog and get a page rank anyway...LOL. I noticed that because my siblings started a blog and then stopped updating and still their blogs received page ranks. Now that goes to show you that not everyone that works hard with increasing their rankings will be rewarded. This page rank issue is becoming silly because one could be just playing having a blog posting silly and nonsense posts and still get a page rank...LOL. That is why I stopped working hard with trying to get a page rank and decided to just let the chips fall where they may. I got tired of chasing the page rank here and finally gave up on it. Okay, folks, thanks for visiting here. See yah around!
The tag that Nita passed on to me is below...thanks Nitz!
Most website owners and bloggers wants to improve their search engine rankings. So what is backlinks? Backlinks are incoming links to a website or web page or a blog. In the search engine optimization (SEO) world, the number of backlinks is one indication of the popularity or importance of that website or page through other measure such as the pagerank. Backlinks are also known as incoming links, inbound links, inlinks, and inward links. The number of backlinks is an indication of the popularity or importance of the website or blog. Back links are very important and they help increase your blog or site’s ranking. You might also noticed that pages with back links are fast indexed by search engines and this will increase the number of back links to your main web site automatically. The more back links that show up on the web the higher your website will be ranked in the search engines, that’s why backlinks very important.
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To participate:
1. Copy this post starting from the ***Start Copy Here*** to ***End Copy Here*** 2. Add your blog to the list below. If you have more than one blog, do the same to all of your blogs so your other blogs will be listed to the master list as well. 3. Post a comment on the original post here so that I can update the list with your link. 4. Be sure to come back and copy the master list back to your site. This process will allow late-comers to get as much link benefit as the first ones in. Enjoy and God bless!
Participants:
1. Nita’s Random Thoughts 2. Nita’s Corner 3. Nita’s Ramblings 4. My Wandering Thoughts 5. Batuananons 6. Bohol Paradise 7. Thomas Travel Tales 8. Thomas Web Links 9. Great Finds and Deals 10. Make Money Online 11. Filipino Online Community 12. Arts and Entertainment Center 13. Erlinda’s Wandering Thoughts 14. Entertainment News and Beyond 15. Gagiers Striking Zone 16. Gagiers Amazing World 17. Kusina ni Gagiers 18. My Life, My Fashion, My World 19. Caroland's Breathtaking Adventure 20. EARNING money while you online!! 21. Anygen's Journey 22. Ultimate Food Cooking Guide 23. SuperNova & SweetPain 24. There's no place like home 25. A Fathers Life Online 26. Vogt Family Blog 27. Ana's Cyber Retreat 28. Add your URL here!
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I tag whoever is interested in particpating in this search engine ranking importance, help yourself peeps!
Tuesday, August 19, 2008
Visa gift cards with your fav-athletes
Michael Phelps made America proud!

